Why we’re tired all the time and what to do about it.

We all want to make the most out of our lives. We want to do the things we love, with the people we care about, for as many years as we can. But we get tired. We hit that midday slump, or struggle to get out of bed after a long night. During the constant shuffle of jobs and families and general life stresses, it can be easy to turn to tasty stimulants as a quick way to get through the day. Even if those things ultimately don’t help us feel more energetic or leave us with a nasty crash once they wear off. 

It’s easy as 1, 2, 3 and 5, 6, 7, 9, 12.

You know you need your vitamin C to ward off colds and your vitamin D when you’re not getting enough sunshine. But when it comes to the ambiguous vitamin B, there are so many versions of one simple letter of the alphabet it’s difficult to know where to begin.  

Disrupting your circadian rhythm can lead to everything from jet lag to sleep deprivation.