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The Skinny On Muscles

Oct 31, 2018 Posted by: Angelique Vaucher health,  life
The Skinny On Muscles

What's happening to our bodies before, during, and after exercise.

We all know exercise is good for us. We remind ourselves of it whenever we’re tempted to sleep in instead of work out or go home after work instead of to the gym. But what’s actually happening to our bodies during exercise? Does it really give us more energy or is that all in our heads? And does carbo-loading actually do anything for my workouts?

8 Ways Your Body Makes Energy You've Probably Never Heard Of

Oct 15, 2018 Posted by: Angelique Vaucher health,  life,  science
8 Ways Your Body Makes Energy You've Probably Never Heard Of
Energy is life. Our bodies are an intricately complex system built for the essential work of generating and dispersing energy. And our mitochondria are these little energy-making machines inside almost every single one of our cells. But believe it or not, we’re the ones in control of how much energy they make. Our lifestyle habits have a huge effect on how much energy our cells create.

Answering The Big Questions About Aging

Oct 08, 2018 Posted by: Angelique Vaucher health,  life
Answering The Big Questions About Aging

Few of us question why we age. We want solutions and we want them now. How do we get rid of our grey hairs, treat wrinkles, and ease the pain in our aching joints? While it’s true we haven’t invented a way to time travel (yet), recent research shows the best way to understand what’s happening on the outside is to look within.