It’s easy as 1, 2, 3 and 5, 6, 7, 9, 12.

You know you need your vitamin C to ward off colds and your vitamin D when you’re not getting enough sunshine. But when it comes to the ambiguous vitamin B, there are so many versions of one simple letter of the alphabet it’s difficult to know where to begin.  

Dr. Alyssa Dweck discusses what’s really happening during menopause.

Women who come into my office often ask me the same thing: How do some women age so gracefully? I tell them it is in part genetically determined, but that they can take a proactive role to optimize the process. The reality for most women is that well before the first menopausal symptom is experienced, a series of hormonal changes is already well underway. 

Traveling, jet lag, and time zones.