Disrupting your circadian rhythm can lead to everything from jet lag to sleep deprivation.

CU Boulder clinical trial confirms nicotinamide riboside (NR) increases NAD levels and potentially improves heart health.

Here are just some reasons why researchers are using NR to study the effects of higher NAD levels on human health:

These "longevity genes" unlock caloric restriction health benefits and increase energy.

Restricting calories in order to live longer isn’t a new idea. This dietary habit has all kinds of serious health benefits ranging from delaying muscle loss to encouraging better muscular functions in older adults. There’s a lot involved in why this happens at a cellular level, but one primary reason is a relatively unknown but crucial group of “longevity genes.”