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Posts tagged "life"

Do These Jet Lag Tips Check Out?

Dec 17, 2018 Posted by: Angelique Vaucher life,  science
Do These Jet Lag Tips Check Out?

Traveling, jet lag, and time zones.

As if traveling weren’t enough stress already, we often also have to deal with jet lag. This all-too-familiar feeling is a temporary sleep disorder that can result in all kinds of nasty short-term health effects and can happen even without leaving our hometown. There’s all kinds of information out there about how to cope with jet lag, but how much of it is based on real science? Let’s find out.

7 Things You May Not Know About Circadian Rhythm

Dec 10, 2018 Posted by: Angelique Vaucher health,  Life,  Science
7 Things You May Not Know About Circadian Rhythm

Disrupting your circadian rhythm can lead to everything from jet lag to sleep deprivation.

Whenever we talk about sleep, we usually end up talking about circadian rhythms. But what is a circadian rhythm exactly? How does it affect our ability to get a good night’s rest? And if sleep is so important, what other positive effects can regulating circadian rhythms have on our health?

A Modern Theory Of Healthy Aging

Nov 19, 2018 Posted by: Angelique Vaucher health,  life,  Science
A Modern Theory Of Healthy Aging

These "longevity genes" unlock caloric restriction health benefits and increase energy.

Restricting calories in order to live longer isn’t a new idea. This dietary habit has all kinds of serious health benefits ranging from delaying muscle loss to encouraging better muscular functions in older adults. There’s a lot involved in why this happens at a cellular level, but one primary reason is a relatively unknown but crucial group of “longevity genes.”